Welcome to WELL MADE WELL FED,
Join me for some tasty nutrition tips for women - addressing everything from rough periods, postpartum, perimenopause, aging well, general food joy, and more. Plus the occasional rant, a bit of mum life, and letting ourselves go (in a good way!).
My name is Murika, I am a registered Nutritional Therapist based in London.
I became a Nutritional Therapist because I passionately believe that nourishing ourselves well can have a huge positive impact on our well-being (present and future) and that doing so can be simple, satisfying, and empowering. After years of suffering from endometriosis, nutrition and lifestyle changes were an integral part of my recovery. It's now my life's work to help women feel their absolute best, in all our seasons.
Enjoy lots of free posts here! In the future, the more personal and more deep dive educational info will be available to paid subscribers.
Much love,
Murika x
Lovely to meet you!
Nutrition is such an important field of work, and I love how you’re bringing learnings from your own personal journey into helpful tips to the women of Substack ☺️
I studied a top line version of it as part of a health and fitness course to be a PT and Nutritional Advisor during my first pregnancy, so I fully agree with you in the power food and nutrients hold on our mental and physical health.
I’ve subscribed to stay in touch and support your journey. 🤍